I've been taking wellness coaching classes for about a month and a half now, and one of the things I've learned is how important life balance is. I had read this in books before, but I can see what a difference it really makes when I'm putting deposits in all the different areas of my life. Obviously, physical and career are big areas of focus right now, but I'm also trying to put time into my spiritual growth and financial health. (Justin and I started Financial Peace University last week.) I am trying to remind myself not to ignore any of these areas. This is one of the things I'm going to emphasize when working with my clients on wellness. For example, you can be in the best physical shape of your life, but if you and your spouse are having problems, you will still be unhappy and stressed, which could lead to problems in other areas of your life.
Monday, August 23, 2010
Wheel of Life
I've been taking wellness coaching classes for about a month and a half now, and one of the things I've learned is how important life balance is. I had read this in books before, but I can see what a difference it really makes when I'm putting deposits in all the different areas of my life. Obviously, physical and career are big areas of focus right now, but I'm also trying to put time into my spiritual growth and financial health. (Justin and I started Financial Peace University last week.) I am trying to remind myself not to ignore any of these areas. This is one of the things I'm going to emphasize when working with my clients on wellness. For example, you can be in the best physical shape of your life, but if you and your spouse are having problems, you will still be unhappy and stressed, which could lead to problems in other areas of your life.
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